Free Resources

Grounding Meditation.

Take a moment to slow down, connect with your body, and make space for what is present for you right now.

Feelings Wheel Art Exploration

Grab some paper, art supplies, and a journal or notebook! This is a recording from a group program from 2023. Take time afterward to journal about your experience and what you discovered. Click the image to access.

Creating & Releasing Art Exploration

Grab some paper, art supplies, and a journal or notebook! This is a recording from a group program from 2023. Take time afterward to journal about your experience and what you discovered. Click the image to access.

Seen/Unseen Art Exploration

Grab some paper, art supplies, and a journal or notebook! This is a recording from a group program from 2023. Take time afterward to journal about your experience and what you discovered. Click Image to access.

Resourcing & Installing Resources

This exercise is based on an exercise from Peter Levine's book Healing Trauma: A Pioneering Program in Restoring the Wisdom of Your Body. The video is a recording from a group program from 2023. Grab a journal or notebook and take time afterward to journal about your experience and what you discovered. Click Image to access.

Embodied Yes & No

This exercise is to sense your body’s yes and no to access our internal guidance for choice and boundaries. Grab a journal or notebook and take time afterward to journal about your experience and what you discovered. The video is a recording from a group program from 2023. Click Image to access.